On the cathydslaght.com site we're going to be talking about the power of sound therapy- and-
-did you know there's such a thing as a “Sonic Facelift”? It tones and tightens the skin while removing toxins!
But here's the thing- our body is electrical in nature. If our own electrical power/voltage is LOW- it doesn't matter what kind of miracle gadget we have to work with. The results will be substandard.
The same applies to any effort involving prayer, visualization, etc.- if personal voltage is weak, powerful results probably won't occur.
So, about a month ago I started pulling recipes together- am changing my own eating habits, with an emphasis on giving up wheat and sugar- and eating at HOME-
(and, ,if you're alone, it's also highly beneficial, in terms of raising voltage, to invite a few brave souls over to eat WITH you)
Anyway, here's something people LOVE- I've simplified it somewhat but the entire recipe is on 195 of the Wheat Belly 30 minutes or less cookbook:
BERRY-COCONUT MINI CHEESECAKES
The first time I did the crust and mini-cheesecake thing, but from then on- and it's just as good- simply the following:
In a large bowl, with electric mixer, blend:
12 oz cream cheese (room temperature)
½ cup sweetener – not sugar! Equivalent such as monkfruit works well
½ plain Greek yogurt
¼ cup shredded unsweetened coconut
Place in 10x10 pan and bake for 15 minutes at 350
When cooled, cover with 1 ½ cups berries- sweetened also with sweetener equivalent of your choice.
And, you may already know this, but the liver loves berries, especially dark berries, because they protect it!