INTERESTED IN A SONIC FACELIFT?
On the cathydslaght.com site we're going to be talking about the power of sound therapy- and-
-did you know there's such a thing as a “Sonic Facelift”? It tones and tightens the skin while removing toxins!
But here's the thing- our body is electrical in nature. If our own electrical power/voltage is LOW- it doesn't matter what kind of miracle gadget we have to work with. The results will be substandard.
The same applies to any effort involving prayer, visualization, etc.- if personal voltage is weak, powerful results probably won't occur.
So, about a month ago I started pulling recipes together- am changing my own eating habits, with an emphasis on giving up wheat and sugar- and eating at HOME-
(and, ,if you're alone, it's also highly beneficial, in terms of raising voltage, to invite a few brave souls over to eat WITH you)
Anyway, here's something people LOVE- I've simplified it somewhat but the entire recipe is on 195 of the Wheat Belly 30 minutes or less cookbook:
BERRY-COCONUT MINI CHEESECAKES
The first time I did the crust and mini-cheesecake thing, but from then on- and it's just as good- simply the following:
In a large bowl, with electric mixer, blend:
12 oz cream cheese (room temperature)
½ cup sweetener – not sugar! Equivalent such as monkfruit works well
½ plain Greek yogurt
2 eggs
¼ cup shredded unsweetened coconut
Place in 10x10 pan and bake for 15 minutes at 350
When cooled, cover with 1 ½ cups berries- sweetened also with sweetener equivalent of your choice.
And, you may already know this, but the liver loves berries, especially dark berries, because they protect it!
On the cathydslaght.com site we're going to be talking about the power of sound therapy- and-
-did you know there's such a thing as a “Sonic Facelift”? It tones and tightens the skin while removing toxins!
But here's the thing- our body is electrical in nature. If our own electrical power/voltage is LOW- it doesn't matter what kind of miracle gadget we have to work with. The results will be substandard.
The same applies to any effort involving prayer, visualization, etc.- if personal voltage is weak, powerful results probably won't occur.
So, about a month ago I started pulling recipes together- am changing my own eating habits, with an emphasis on giving up wheat and sugar- and eating at HOME-
(and, ,if you're alone, it's also highly beneficial, in terms of raising voltage, to invite a few brave souls over to eat WITH you)
Anyway, here's something people LOVE- I've simplified it somewhat but the entire recipe is on 195 of the Wheat Belly 30 minutes or less cookbook:
BERRY-COCONUT MINI CHEESECAKES
The first time I did the crust and mini-cheesecake thing, but from then on- and it's just as good- simply the following:
In a large bowl, with electric mixer, blend:
12 oz cream cheese (room temperature)
½ cup sweetener – not sugar! Equivalent such as monkfruit works well
½ plain Greek yogurt
2 eggs
¼ cup shredded unsweetened coconut
Place in 10x10 pan and bake for 15 minutes at 350
When cooled, cover with 1 ½ cups berries- sweetened also with sweetener equivalent of your choice.
And, you may already know this, but the liver loves berries, especially dark berries, because they protect it!
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